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How to increse my body weight? is there is any drugs or tablets for it?

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How to increse my body weight? is there is any drugs or tablets for it?

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  1. The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass. Muscle weighs alot more than fat.


  2. rukawa95@rocketmail.com

  3. the fastest and easiest way to do so is as follows :: go to a lot of fast food restaurants as Mcdonals and KFC and Burger king and so on and drink a lot of soda drinks as coca cola and fanta etc and drink and eat a lot of stuff with white sugar in it ............you will really fat if you keep doing that for a long time but don't forget that it is all harmfull...

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