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How to inprove my speed?

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How to inprove my speed?

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  1. I would say run faster drink lots of water eat lightly before a race


  2. You mean "improve", and at what? SPrinting- work on starts. For distance, run more.

  3. Go to runnersworld.com they have advise from professional marathoners and even a log to record your progress.

  4. this site can help with that

    http://www.completespeedtraining.com/
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