How to jog?

Question

i jog twice a week (staturday and sunday mornings)

i jog 2 miles

is that reasonable if you want to lose a stone in a month....also i walk to school ( 1 mile) i cant jog in the every morning because of school

Answer 1

If that is all you do for exercise, you aren't going to lose much weight at all.  In order to lose weight jogging, you should jog at least 4 or 5 times a week.  2 miles is admirable, but try to get up to 5 miles once a week.  Then you'll start to lose some serious weight.  Good luck.

Answer 2

Maybe if you jogged more consistently throughout the week, you may have a better result. The 2 miles is great but maybe you could scoop a few periods of the weekdays to jog a mile or 2. And if you are booming and not get aches and cramps, push that 2 mile limit to maybe a 4 or 5 mile run.

Answer 3

The rule is that you burn the same amount of calories for the same distance. So if you walk, jog, or sprint 2 miles then you will use the same amount of energy. The faster you go the quicker you use the energy.

So everyday you walk 2 miles (1 mile 2 and from school).

Jogging is a better exercise because it increases your heart rate, so makes you fitter, not just leaner.

You probably want to do at least 20-30 minutes of cardio workout every day. Though if you add this in a couple days during the week it should have you covered.

Weightloss will result from a combination of factors, such as what and how much you eat and how much energy you burn.

The best approach is to get into an overall routine and live a healthy life.