Question:

How to jump down without hurting your ankles?

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Like from a wall or something. When everybody else jumps, their ankles don't hurt.

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  1. its in the landing. The second you feet touch the ground you should relax you knees and bend them as far *** you can when you land. So after you land you should look like you are squatting.


  2. try landing on your knees then just roll slowly

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