How to jump from laying down to standing?

Question

For clarification, you see a lot of hip hop dancers do it. They will be laying down, then throw their feet in front of them to stand up. Some use their hands a little and some don't. I was just wondering how to do it, and how I can get to be able to doing it myself.

Answer 1

Its act them going into a bridge and coming up.

very very complicated.

you get momentum from throwing your feet in the air and boosting your back up.

my suggestion is to get someone to help you push you back up, or have someone pull you back but make sure you are rolling your back with it...

its very hard and takes alot of balence, strength, and hardwork.

hope i helped.

:)

plese choose a best answer!