How to jump longer in long jump?

Question

training drills? tips?tricks? comments?

Answer 1

<p>have a s**t and eat it f**k off ya bell ends </p> <p>&nbsp;</p> <p>&nbsp;</p>

Answer 2

have a s**t and eat it duck off ya bell ends

 

 

Answer 3

get your knee up when your about to jump

Answer 4

have s*x twice