How to keep oneself always happy in life?

Question

So many people are there in this world.

Few have some kind of problem so they are not happy?

Few have no problem still they are not happy. Why?

Is there any key to be happy always?

Answer 1

live in present don't think about past and feature is only one key for happens sun rise after every night life is combination of sadness and happiness

Answer 2

Yes, you can be happy all the time. Actually, you should be happy all the time. That is because happiness is the very point of life. Happiness makes life worth living. It is the ultimate goal in life and the ultimate price for being alive. When you are sad this just means you are less happy - there is otherwise still a lot of happiness remaining in you!

Happiness is a combination of the overriding sense of satisfaction that one feels about their life and the temporary positive emotions such as pleasure, joy bliss, ecstasy etc. that we experience occasionally. The one is long lasting and aught to be with you through out, whilst the other is fleeting and short-lived and should be experienced as often as possible.

You need some happiness to be alive, and nature provides you with the minimum amount in this regard. You do not need to do anything for this; nature gives it freely as the price for being alive so that you can carry out your job and duty as a natural being. What you can do is to add on to this happiness. The question therefore is not why we are not happy but why are we not happier.

Experts on happiness say that there are three main sources of happiness.

1)In born genetic traits – estimates range between 15% to 50%.

2)Environmental  circumstances that we have no control over – about 5% to 10%

3)Circumstances within your control – for the balance.

Life’s tragedy is that we mistake the short lived emotions of pleasure and joy to be happiness whilst being blind to the overriding sense of wellbeing that most of us carry always. Of course there are those of us who by some quack of nature have the balance of positive and negative emotions tipping to the negative side. Fortunately, thanks to the marvels of medical science, there are now drugs and medical procedures that can help us reverse the balance towards a favourable position. In addition there is also some thing we can do ourselves to increase our happiness because as much as 50% of this is within our on control.

Our ignorance, preoccupation with negativity and lack of gratitude for what we already have are the major cause for our failure to appreciate, celebrate and embrace the happiness that is ours to claim.

Answer 3

I asked myself this question many times and I have found one simple solution.

You are the creator of misery and happieness in your life. I truly believe that we as humans give ourselves very little credit for the things we are able to accomplish when we put our mind to it. If things have gone sour, usually the root cause can be found in a decision you have made along the way. Personal responsibility and accountability are what life is all about.

This means that you have the ultimate decision in what you deal with on a day to day basis. For example: Lets say you get in a bad car accident and you loose a leg. It is up to you to decide whether or not that loss will be your demise. Many people have had very negative things come their way but they turned the situation around and became better people from it.

Blame it on society, the government, other people or whatever else you can think of but the truth of the matter is---you are the one who makes things what they are. Once everyone catches on to that this world will be a happier place.

One last thing, treat everyone with respect and always trust first and if someone gives you reason not to trust, take action. The benefit of the doubt goes a long way.

Answer 4

The process of life is a rollercoaster of emotion, so that would be impossible.

Answer 5

Here are only some of them, you can make yours also:

1. Be happy by yourself.  

keep yourself happy is your own responsibility, so many people put theirs on others' shoulder.  So, they are always unhappy when other people could not shoulder it well.

2. Do put down your yesterday's unhappy !  

Too many people bear yesterday's unfinished business today.  So, they cannot enjoy today's happy !

3. Go and help other people !

When you care about others and help them, you do not have time for unhappy.  Then you might be a bit happy if you find yourself being useful to others.

Answer 6

Follow what your conscience tells you to be the right thing to do, and reject the justifications of your rational mind for merely following what your heart desires.

Answer 7

Pretend that those around you aren't around. Ignore everyone. Forget that others have feelings. Care only for yourself. Ignorance is bliss. Just get yourself whatever you want, don't give to others. This is happiness.

True happiness has to come with sadness. Because without knowing what it feels like to be sad, one cannot truly be happy.

Answer 8

SATISFACTION.

Answer 9

The best way is to keep your mind always in His mind--to contemplate the Supreme Lord every moment and in every work.

Answer 10

YES...

TRY TO FIND HAPPINESS IN OTHERS..

YOU WILL FIND YOURSELF HAPPY?

Answer 11

there is only one inevitability in man's life, and that is joy.

but without some unhappiness, you would never find happiness by comparison.

its just the same as there being no compassion without misery.

but keep in mind-

never dread the future, but look forward to it.

never regret the past, only improve upon it.

and always, embrace the present.

Answer 12

live for others..................

Answer 13

I am sorry, but the answer to this question is NO. Humans are born into this world with there thoughts chained to all emotions. Only those who have epic experiences can find a eternal feeling to stick with. That feeling can never be happiness. Because that's just the way we are made.

Answer 14

I don't think thats possible. You will inevitably be sad sooner or later.

Answer 15

You always think, what you are is the wish of GOD.