Question:

How to keep our brain fresh?

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for this meditation is the best way
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Adopting take it easy policy will keep your mind always fresh.
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Meditation
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balanced diet , adequate sleep and exercise / yoga / meditation
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Do paranayam as directed by RAMDEV.
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do meditation , listen to ur favorite singer , move out a bit, take fresh air in.
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Well you can go outside and walk around. Get some fresh air, don't watch too much TV, or go on the computer. Do some math, write a poem. Hang out with some friends be expressive.
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Remove, wash vigiorously in a solution of 75% water and 25% hydrogen peroxide.

Air dry, replace, and have a latte

work welll for me!
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There are various ways to keep our brain fresh. They are as follows:

1. By taking proper rest and sleep.

2. By meditation and yoga

3. By doing exercises.

4. By indulging yourself in brainy activities like sudoku, puzzles etc.

5. By keeping your brain active by recalling some old events.

6. By taking balanced diet avoiding junk food.
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