How to look thinner?

Question

I am 13 yrs old... i am 65 kgs and 165 cm tall. I went to australia and i gained weight there. I want to lose weight and when i got back to thailand, i lost 4 kgs BUT i do not look thinner? is it only water weight? what do i have to do?

Answer 1

go for a diet and do little exercise with walks

Answer 2

go on a diet

Answer 3

It will take time for your to scale down. Even- it could be that you are eating things that make you feel bloated. Loosing weight takes time and you should be healthy while doing it. Start walking around for 30 to 25 minutes a day or do a run a couple of times of weak. Drink plenty of fluid so you dont retain water and watch your food portions and quality... Good luck- so easy to put weight on! But You can do it!  

Answer 4

Exercise, eat fruits and vegetables, and just be active,maybe get involved in some sports or something.

Good luck!