How to loose 15 lbs in 5 days? what did you do and what works?

Question

How to loose 15 lbs in 5 days? what did you do and what works?

Answer 1

starve yourself  

Answer 2

Cut off your legs, you'll lose quite a bit of weight that way.

you're not going to be able to lose 15 in only 5 days healthily, sorry. Maybe 15 in a month, but not 5 days.

Answer 3

The only thing that you will be able to lose in five days is water.  You will be very dehydrated and worn down if you try to do this.  Sorry but you should of started like 2 months sooner.  Worried about school starting?

Answer 4

Probably impossible. You would need to reduce your caloric intake + exercise enough to reduce your net calories by 17,500 per day. Not sure what you weigh but I can not think of any scenario where this is possible.  

Answer 5

15lbs in 5 days is dangerous. IF you could even do this, most of the you lose is probably going to be water weight. You would basically have to not eat any food with calories and exercise the whole time - which would nearly impossible with no energy to burn. The only way I can think to do this is to go out into the woods with no food and only water for 5 days and hike from sun up to sun down. You MIGHT lose 15 pounds in 5 days if you do this. You also would seriously risk your health. I agree that 1-2 pounds a week is what you can hope for if you're disciplined in your exercise and diet regimens.

Answer 6

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 7

This is an unrealistic goal the safest way is to lose about 1-2lbs per week.

Answer 8

be happy the way you are ! I'm sure you look fine. Besides that is an unrealistic goal. It would be unsafe to lose weight that quickly.

Answer 9

this goal is realistic, if you are really overweight. Then even doctors would recommend it, to ease your heart. If you are not - slow down, and give yourself at least a month - and even then it will be too quick.

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 10

Everyone else is being pains in the a*s, so I think I'll be the first to give you an actual answer that'll work. :]

Im starting this diet today to try to lose 15lbs before school. It claims you can lose up to 10lbs in 3 days!

http://www.articlesbase.com/health-artic...

^ If you scroll down towards the bottom it tells you what to do each day. The first day you drink a protein shake every 2 hours and get a salad at 6pm and the other 2 days you eat a serving of fruit every 2 hours. Pretty easy, right? It doesnt even say you need to exersize.

Anways, I know Walgreens sells protein powder if you need any:

http://www.walgreens.com/store/product.j...

Good Luck :].

Answer 11

Try the Beyounce Diet. This will work but it doesn't last. I would just watch what I eat and don't eat late nights