How to loose 3 pounds in a week???

Question

is it possible,,if YES,,then tell me

Answer 1

Yes, and should be quite easy. I find that the start of the diet is when I lose the most easiest. And three pounds is nothing. Drink lots of water. Don't go over 1500 calories each day and exercise 30 minutes each day. Running would be best. Granted, this is just a short term solution to losing 3 pounds in a week.Once you stop the things above, the pounds will come back.

Answer 2

Yes it is possible.

Drink 10 cups of water a day and eat lots of healthy foods.

Example:

Egg Whites

Lean meat

Lean fish

Fat-free yogurt

Apple

Grapefruit

Oatmeal

Wheat bread

Celery with peanut butter

Brown Rice

Watermelon

Low fat Milk

Soymilk

Almonds

Try to eat at least 1500 calories a day.

Answer 3

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