How to loose weight.!?

Question

How can I loose weight? I need to drop about 10 - 20 pounds. I'm 14 years old.

Thank youu.

Answer 1

I was overweight at 14 and I have to tell you it's mostly just a stage and you will outgrow some of your baby fat that you have right now before you're 16.

On the other hand, perhaps it's not too soon to start examining your diet.  Start keeping a food diary so you can see what you're eating and what you could do to include more fruits and veggies.  Stop drinking soda, drink water instead.  Water helps your digestion and keeps your body healthier.  Also, notice your portion sizes.  If you're eating 3 large pieces of pizza you should note that in your food diary.  Limit your intake of junk food such as fried chips, pizza, and other greasy things.  If you need a napkin to wipe your hands on when you're done eating it because of the grease, you probably shouldn't be eating it.

Also, only eat when you're hungry.  If you feel hungry, drink a glass of water.  If you don't feel hungry again after that large glass of water, then you're really not hungry and should find something to occupy your time.  

Get up and move.  Just adding 15 mins of walking a day can help you lose weight.  Not a strolling walk, but walk like you have to be somewhere.  If you get bored, try talking on a cell phone or to a friend while you walk.  If you go grocery shopping with your parents, ask to push the cart.  It will help burn extra calories.  

good luck.

Answer 2

Talk to your parents/ and doctor 1st.............Reduce your calorie intake......drink alot of water......and do some type of exercisee..........

Answer 3

Cut out junk food.  Eat healthy meals and snacks, fruit, vegetables and lean protein.  Exercise every day.

Answer 4

how much do you weigh, because 14 yr olds shouldn't be trying to diet and drop weight. If you need to just calories and eat healthy, try to get some walking in.

Answer 5

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 6

eat healthy and exercise... thats it  

Answer 7

i lost 26 pounds in 2 weeks its easy go on a fruit and water diet i really works eat twice a day  just fruit and water only!  exercise!  

Answer 8

you should really join a sport i did basketball and wow i lost so much are you can just stop eating are eat less that will allways work..

Answer 9

2 things ... healthy food and exercising ...

eat healthy food, more fruits and veggies, reduce junk food and reduce fat from your food, drink more water (amazing for the skin too) ...

visit this blog http://flat-stomach-tummy.blogspot.com you'll find lots of information and tips about food and calories and water ... and lots of exercises you can do at home easily ..

good luck