How to lose 20 pounds in 3weeks without exercise? I'm just too lazy for it.?

Question

How to lose 20 pounds in 3weeks without exercise? I'm just too lazy for it.?

Answer 1

3 Top Secrets On How To Lose Fat Quickly Revealed!

How can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?

Finally, the top 5 secrets to losing fat quickly have been revealed:

Secret #1 – To burn fats and lose weight quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #2 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #3 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.

Follow these 3 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!

For more information about weight loss, visit http://www.betterhealthstartstoday.com

Answer 2

get off your fat a$$ and exercise..god this is the problem with america today.

Answer 3

Cut off a leg.

Whichever one you use less.

Answer 4

20 pounds in 3 weeks is quite hard with or without exercise. 10 pounds is more realistic.

I recommend cutting your kilojoules/calories down to 1300KJ (325 Cal) a day. Eat salads and vegetables, and fruit and some grains if you only eat a small amount  to make this amount up throughout the day. Don't eat after 4-5pm. The first few days will be painful because all you will think about is how much you want to eat. After that you wont think about food much at all, and will get to the point where you have to remind yourself to eat.

Without exercising you can lose around 2-3 pounds a week.