How to lose Stomach Fat?

Question

Ok I'm 15, 5'11, 140lb, male

I have been working my abs like crazy, but i cannot see the results because i have quite a bit of fat on my stomach and sides.

how can i lose it?

answers like diets, excercise, etc are appreciated, but what would be more appreciated would be telling me in depth of what foods i should eat or what excercise to do or whatever.

Most helpful gets 10 points, and anything helping gets a thumbs up!

Answer 1

cardio-vascular

meaning running, or jogging.

not just sit ups or crunches.

try going on a jog/run for an hour a few times a week.

Answer 2

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com