How to lose belly fat..FAST!!?

Question

I am on a little quest on getting 6-pack abs..i am 13 yrs old and have a little belly fat..but not much maybe 25-30%. I need a little diet or an exercise or something to get that down to whatever it needs to be so that i can actually see the abs. Thanks

If u have an exercise that will help to work the stomach muscles also hit me up.

Thanks again.

Answer 1

exercise 2-4 times a week.   I usually jump rope 1000 times, do slides, and jog forward and backwards for 30 minutes.  I do all this in my garage, which is a great place if you don't want to be seen.  Playing music makes it go by faster.

Answer 2

try this thingie called slimquick it helps alot! and also just dio crunches and sit ups!that and walking!!! drink a lot of water b/c that would help it alot!it helps help get food and stuff out of ur system!it would flush u out as well!make sure to eat smal small meals rather than 3 big onesd!i would say about 5 or six meals!ive lost 30 pounds so if i can...u def. can! or u can just starve urself!IM SO KIDDIN!!!!!!!! but tht is ur only other option other than like surgery! hope it helps!

Answer 3

exercise

Answer 4

You need to add some resistance training to get toned.  Tone is achieved when you have muscle and a low body fat % so that you can see that muscle.  Try out the routines and diet here..

http://www.FatX101.com

Answer 5

Well for me all i do is not eat allot for like 7 days like simple salads allot of fluids (like water) and do the hoolahoop

this sounds dumb but it works for me

also drink plain hot water it melts down ur fat and its easier to digest

also drink water with lime or lemon it helps u take out excess water from my body

well hope this helps ;) its really easy  

Answer 6

crunches. Next time don't say that you are 13 if you want  to receive serious answers