How to lose man b***s and not turn them into pecs?

Question

hey im trying to lose weight esp my man boob ( as only one of them is gyno) im a postman and walk 4 hours a day and also work out in the gym 3 times a week.

yet im losing no weight and cant shift my man boob, i dont want to work them in to a big pec i wanan have a flat chest how can i do this ?

im 23 yrs old

Answer 1

The medical term for what you have is gynecomastia.  Exercise won't take care of the problem and you don't have to worry about the tissue turning into larger pectoral muscles.  Although exercise may increase the size of the pectorals, it won't change the "man b***s" into muscle since it's impossible for one type of tissue to turn into another type.  There are several things that cause gynecomastia, one of which is a hormone imbalance.  If you're really concerned, you should see a doctor about it, since there are several options available, from surgery to hormone treatment to diet (avoiding foods that mimic estrogen in the body, such as soy and some other foods).  You can find all kinds of information if you do an internet search for "gynecomastia."

Good luck!

Answer 2

You need to balance exercise, diet and supplements that you might lack which may cause the development  of man b***s.

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