How to lose some weight?

Question

k well im 14 and im going back to school in a week. and i wanna look slimmer and not as heavy. only one problem. i hate running and working out and i dont have very good determination to do it. Any suggestions?

please help!!

Answer 1

Get determined! The only way you will actually lose ''mass'' is by doing cardio-(running, walking for about 30 minutes a day.) But sense you have a week, if you just work out every night and don't eat sugar and cut down on your soft drink/sugary drink intake and replace it with water, you should drop a few pounds. But keep it up and you should be down to where you want to be in no time :)

Answer 2

water! water! water! water! water!

replace all your soft drinks and coffees with water!

drink as much as you can each day and believe me you will notice a differance. in weight, in energy levels and even in the condition of your skin.

however drinking water alone wont work.

take up walking. cut out junk food and white bread. eat a good breakfast. eat fruit and as much veggies as you can stand.

good luck.

Answer 3

Make it fun. Do you like to dance, put music on and dance. If you like to clean cleaning is good exercise. Gardening, roller blading, skate boarding, surfing, anything that is active.

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 5

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good lucky!