How to lose the d**n last 5kg?

Question

Haha^^'' I'd been struggling to lose my weight to 52kg which I'm now hanging between 55.5 and 57kg for a year.

Since I'm going to visit Japan next year, I couldn't afford to show my layered tummy when I sit down and chunky thighs with shorts?!

This is me at centre photo last month http://www.friendster.com/photos/31341820/1/263713816

and in a dress which makes me look 5kg fatter when I was 56kg

http://bp2.blogger.com/_AdxvVLTaUEg/SBQfsKZ4bAI/AAAAAAAAAMw/dX1AAuZxylA/s1600-h/DSC03336.JPG

but at home I look like this

http://www.friendster.com/photos/31341820/1/856160151

Height: 5 ft 5 or 1.65m

Weight: 56kg, 124 pounds

Measurement: Chest 90, Waist 78, Hips 86

Routine: 1 hr yoga 3 times a week, badminton 2 hrs once a week

Weakness: sweet stuff but NOT OILY FRIED

Problem here: 1-2 layer of fats around waist, chunky thighs, bat wings and buffalo backs

Answer 1

check out http://www.b-fit.com.my

try the b-fit cleanse and e-fitcare white cafe, it should help you

email me at [e-mail] if you want to know more

Answer 2

Well it sounds like you're at a healthy weight. You also work out enough that you're gaining lean mass.

However, if you feel your diet is no longer working, the best thing is to alternate heavily your daily caloric intake. If your average intake is 1500 calories, try eating 1000 one day and 2000 the other, that should "shake lose" the mechanism controlling fat burn.

Answer 3

eat smaller portions more often rather than the 3 large meals a day that most people have. try not to mix foods from different food group, like starches with proteins (ex. meat with bread). see this: http://www.internethealthlibrary.com/Die...

walk a lot.

that should help you a lot

Answer 4

you sound like ur in good shape, so if u want to loose five ur going to have to convince ur self you want to loose 15 kg , so maybe u might loose the 5.

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 6

Sometimes people need a personal trainer to lose weight or stay fit, but health advice over the phone can also help. I read about this at http://www.projectweightloss.com.

Answer 7

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://7h.com/