How to lose the last 30lbs?

Question

I have lost over 70lbs. The last year. I only have 30 more to lose now. I have tried so hard to lose the last 30. Any ideas on how to lose it!!

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

Try this idea:

Step1: Lose weight by improving your digestion with ACV pills. Apple cider vinegar contains citric, malic and lactic acid. These acids help digestion and lead to weight loss.

Step2: Improve your liver function. Apple cider vinegar aids in the cleansing of the liver, an organ involved in the digestion process and responsible for metabolizing fat. Better liver function leads to increased energy, which in turn helps burn more calories.

Step3: Balance your PH levels. Low PH levels result in disease and weight gain. The apple cider vinegar in the pills helps restore the system to its alkaline state, this makes it easier to lose weight and to keep it off.

Step4: Feel full and eat less. The vinegar apple cider vinegar pills makes a person feel full and eats less. The recommendations are to take the capsules before lunch and dinner.

Good luck!  Have a great day!

Answer 3

i'd say if you are eating healthy, with plenty of fruits and vegetables regularly and beans for good protein and fiber then get plenty of cardiovascular exercise but also do some sprinting that will help with the plateaus you'll experience and make sure you are doing weight lifting of certain kinds to add some muscle which will help with tone of the body and change it up a little with different weight lifting exercises too and see how a varied workout would help. often, that can be what is needed to boost the rest of your weight loss.