How to lose weight...HELP?

Question

I have lost 4 kgs but then i dont see a difference and im running jogging and working on my packs..im a 13 year old male....what do i do? i think its just water thts decreasing

Answer 1

Get more information on dieting and weight loss tips at my profile.

Answer 2

I See, You Need Foods With HIGH FIBER but LOW CALORIES + Exercise

You Need a Proper Plan To Do this! Be Focused & Serious! That's How I Lost Weight. I tried a guide to lose weight 2 weeks ago & it worked =)

Try this: http://KillWeight.info