How to lose weight and eat healthier?

Question

I know i am not that big but recently i have put on a bit of weight and want to lose it again for my holidays. i am only 15 so cant join a gym. i need suggestions about what i could eat that is healthy and low in fat, i dont like salad lol and what i could do to help me lose weight?

Answer 1

Well first of all you are still growing so it's perfectly natural to be putting on weight - especially during puberty.  Your body does a lot during puberty; you grow in all sorts of places.  Therefore your body builds up stores of energy to use in order to achieve it's full growing potential.

If you want to stay healthy maintain a diet of moderation.  Don't try cutting fats out all together; if you do your body will just crave them more than usual and you'll usually end up eating more.  Any sort of nut should help curb fatty cravings.  Remember though that nuts are high in calories so don't over do it - MODERATION.  Other than that try substituting fruits in the place of sugar cravings, be sure to get a lot of fiber (flax, breads and cereals), make sure you are getting protein too (turkey, chicken, beans, tofu are good sources), also as a growing person be sure to get your calcium (low fat yogurt, skim milk are good choices as well as a good source of protein).  Try adding in some vegetables too - they are also good for clearing up the skin :)

Answer 2

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/2008...

Answer 3

WALK, RUN, OR JOG AROUND YOUR NEIGHBORHOOD AT LEAST THREE TIMES A WEEK, EAT SMALL PORTIONS, AND DRINK PLENTY OF WATER!!

GOOD LUCK

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/