How to lose weight? any advice?

Question

right, i really need to lose some weight,

and i was wondering what the best way to lose 10 pounds quite quikcly, but not in an unhealthy way would be?

i havent actually been feeling as hungry as what i usually am lately, i dunno why, like i havent eaten anything during the day cos i havent felt hungry and then at dinner i can hardly eat any of it even though i havent eaten all day :S lol

anyway, yeah any advice?

thankyouu :)

xxxx

Answer 1

If you are under 18 you shouldn't be worrying about weight loss it's not healthy to be starving yourself while you are still growing.  You are hungry for a reason!!  Eat healthy, avoid fast food and drink less soda, but don't starve yourself, EAT.

Answer 2

theres your problem right there-not eating. eat at least 3 balanced meals. if you eat something right away in the morning, even if its just a granola bar your body gets to work breaking that down. it speeds up your metabolism! Just look at what athletes eat during the day, very large meals because they are so active, and look at how thin those volleyballers are! so try your best to get in at least an hour of exercise a day and force yourself to eat small meals throughout the day. especially fruits and veggies.

edit---please, whatever you do, dont go "wheat-free" theres nothing worse than depriving your body of basic nutrients. its not about cutting items out compeletly, its about moderation. take a look at the food pyramid, it wouldnt still exist if they were lying about needing wheat products. these products give us the glucose your body needs to preform and give you energy. if you cut this out, it will make you feel weak and tired and once you start eating more wheat, your body will begin to store all of it because it is so confused! bottom line-you NEED nutrients.

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

Some would call this "unhealthy" but I have been doing it 4 awhile & am perfectly fine let alone HOT haha try 2 find a DR who is easy with the pen 2 prescribe you Phentermine youll lose 8-12lbs the 1st month, try this cleanse beets, carrtos, celery, apples mix with a little water or apple juice its not as bad as it sounds alot better than v8 in my opinion.

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 6

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

How do i lose fast weight? - Healthy life every day!

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