How to lose weight by 2nd or 3rd of September?

Question

I have a Dr appointment. And I want to lose weight I want to be at 150 lbs. I go to the gym for about 1 hour every day. Will I be able to lose weight before my DR appointment. I weigh 160 lbs.

And My aunt is coming home in a couple months and I want to be at 130 lbs. And I want to be able to look healthy. And be in size 10 or 9 jeans. Any one got any tips.

Answer 1

wow you have too little time left... do your gym double make it 2 hours..and do a crash diet......eat..very less.

this is very bad.. but corn chips and water only for meals would shed your weight in 4 days.   1 pack corn chips a meal. eat twice a day only.

this will hunger you but it worked...... but again a bad crash diet return to normal diet with less carbs more protein after that need-to-be-slim day:D

you can also drink lemon juice in the morning as you wake up before eating breakfast.....warning could harm intestine because of acid.

*this crashed diet worked for me but important reminder health is much important in loosing weig

Answer 2

Use this website~

www.thedailyplate.com

That should help you monitor your caloric needs and fitness.

As for the gym...good job.

Cut out all carbs after 7pm and cut back on sodium

good luck!

Answer 3

go to gnc and buy sumthing call isopure. you drink that all day as many scoops as you want and nothing else. and do 1 hour of cardio first thing in the morning. you shouldnt get hungry juss drink a shake everytimeyour hungry and make sure you mix it with water. drink alot of water too.