How to lose weight fast and easy?

Question

I am 13 and i weigh 160. After losing 15-18 pounds of weight I gained 18-20 pounds. I need an easy way to lose weight that takes around 2-3 weeks or maybe even a month and a half. This time i will keep it off for sure. Any help will be appreciated.

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/

Answer 2

If there was a fast and easy way... everyone would be thin

Answer 3

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 4

will i had the same problem and what i did was i ate nothing but baked chicken every day no pork no fried food and i ate a lot of fruit and exersise twice a week for a month and i lose 21 pound.

Answer 5

Eat only Fruits & Vegetables and just drink Water

Walk a.m. & p.m. when you can

bicycling Really works the ab muscles

Answer 6

stop eating.

Answer 7

You have neglected to tell us what your height is. If you are about 5'10" (like my nephew who is the same age) this is not a bad weight to be.

1) Avoid all fad diets that involve getting rid of an entire food group. As soon as you go off the diet, the pounds will return. Make this a change you can live with for the rest of your life.

2) Drink lots of water.

3) Eat plenty of fruits and vegetables.

4) At meals, use a smaller plate, so that the portions look larger.

5) For snacks, go for fresh fruit or vegetables.

6) Ask for your family's help in not bringing junk food into the house (if they do). On the grocery list, make sure you add any fruits or vegetables that you like so that the foods you like will be available at all times.

7) Make your own lunch for school (if you don't already). This will help you to be happier with what you get at noon.

8) Avoid fast foods. Most of them are high in calories and fat.

9) Probably one of the most important ... exercise daily. Start off lightly and work up. Go for a walk after dinner instead of watching tv or after lunch instead of standing (sitting) around with your friends. Get a friend to go with you. It's more fun that way. Start with a few crunches and push ups in the morning and add a few more after a week. Then a few more, etc.

This may not help you lose the weight in the time you want, but it will help you have a healthier life in the long run.

Lastly, most teens gain a little weight and look pudgy just before a growth spurt. Please take this into account.

Edit: I nearly forgot ... please, do not fast. If you do this frequently, your body will start to go into 'starvation mode' (according to my doctor) and your body will hoard what you eat, making it harder to use up the fat that you have already accumulated. Just like, if you go from no exercise to a heavy exercise routine -- your body will compensate, which is why it's important to ease into these things.

Answer 8

first of all NO PROTEIN SHAKES OR ANY OTHER SHAKES THEYRE BAD FOR HEALTH,2nd of all drink 7-9 glasses of water EACH DAY because the will fatsen up ur metabolism,3rd of all,drink 1 glass of lemonade EVERY DAY cauz they help u not getting hungry,4th of all il give ya som sits that will help u alot

;http://www.weightlossresources.co.uk/sli...

http://www.scientificpsychic.com/fitness...

http://www.calorieshiftingdiet.info/

http://loosingweightforlife.com/blog/?p=...

http://www.youtube.com/watch?v=jNiGoSK9Y...

http://www.youtube.com/watch?v=G6-Esgv3h...

http://www.phifoundation.org/

Answer 9

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 10

There is no fast way to lose weight. If you're looking for a healthy way to lose significant weight in a month, you're not gonna find one. It's best to stick the the obvious with diet and exercise, and raise your metabolism rate. Your metabolism is the rate at which you burn calories. It's the best way if you want to lose weight in a steady, healthy pace.

1. Eat small frequent meals: Having 4 to 6 small healthy meals a day instead of eating 3 big meals a day is a better way to stop going into 'starvation mode.' In 'starvation mode' your body will hold on to the calories it has until your next meal.  Don't extend the time between meals.

2. Drink water. Remember the "8 by 8" rule? (drink eight 8-ounce glasses of water per day) This isn't necessarily healthy. The amount of water you drink each day depends on your age, height, and activity level. Divide your weight by two, this is the amount of ounces of water you'll need each day to maintain a healthy weight. <--That's a smart way to do it ;)

Tips to increase your water intake:

- Carry a bottle or container of water where ever you go, you'll get used to drinking water at hand, whenever you feel a bit thirsty.

- Keep a glass of water next to you on your computer desk if you spend a long time on the computer. (like I do)

- If you dislike the taste of water, you can always add some lemon or flavoring to your drink. Just avoid dissolvants high in sugar.

3. Aerobic Exercise is the best way to lose weight and gain muscle quickly. This is simple! Aerobic exercise can be something like running, riding your bike, or going up a flight of stairs. Working out for only a half hour, 3 times a week is the recommended amount of exercise you should have.

This is hard, and will take commitment. Ask a friend to try out this with you, this can help a lot. You won't feel alone and can someone to lean on when you feel like you need to give up. Try your best, and I hope you the best of luck!

Here are some sites that helped me:

http://www.wikihow.com/Lose-Weight

http://www.wikihow.com/Increase-Your-Met...

http://www.wikihow.com/Drink-More-Water-...

Again, Good Luck.