How to lose weight in a health way?

Question

I'm 17, 5'7 and 143 lbs, and i want to look good in a bikini before next Summer. My doctor says it would be ok for me to lose ( max ) 13 pounds. But I'm not exactly sure how to do that in a healthy way. My dad has me on these green tea pills which is supposed to support weight lose (?). But what i really need is, what i should and shouldn't cut out of my diet, and what should i do for exercises. ( i have a pass to the gym so no problems with that )

Answer 1

Cut out on junk food as much as you can. If you're able to, try to eat fast food and drink pop (two of the worse things to have constantly) to as little as once a month.

Also, develop a steady exercise routine. Go for a 10 minute slow-jog, or even a power walk after dinner. (It's best to exercise after eating. Just wait long enough before doing so so that you don't get cramps.)

Try to also not eat and sooner than one or two hours before you go to sleep. When you sleep, your body's metabolic rate goes down, and any food in your body is more easily turned into fat.

Answer 2

Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

How do i lose fast weight? - Healthy life every day!

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Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

Well, I would first suggest learning portion sizes. For example, if you ever look at a bag of chips that have, say, 160 calories, usually there's about 4 servings in that bag of chips, so it's 160 x 4. If you eat everything in just one recommended serving, that would be helpful. Then, you should also eat about six meals throughout the day, to keep your metabolism stoked. So if you learn serving sizes and eat them several times throughout the day, that would definitely help. Do NOT cut out carbs or oils or even fats totally, then you could have blood sugar issues. Just eat them in moderation. A good meal plan for me when i wanted to lose weight was scrambled eggs and one peice of whole grain toast in the morning, then an apple or some carrots around 10:00. For lunch i would have some green vegetable and a sandwich. Always use whole grains. And drink lots of water. Then i would have a nutri-grain bar or something like that about two hours after lunch. Then for dinner, i would have a small amount of chicken (preferably made on the stove) and some more vegetables and a small amount of fruits. Then i would have some yogurt like an hour before I went to bed. As far as working out goes, it sounds like you just want to lose fat, so I would suggest mainly cardio. Biking, running, aerobics, anything movement. Don't waste your time with weightlifting, that's just for toning or muscle burning and you don't lose many calories weightlifting. Hope this helped!