How to lose weight (teen)?

Question

I'm 5'3 and 119 lbs. and I really want to lose weight. What's a healthy and good way to lose weight?

Answer 1

come on colleen,you really dont know??change your lifestyle for good,because its easier to lose weight rather than avoiding weight gain. Do cardio and toning exercises in moderation at least 5 days a week and calorie shift your meals healthily by eating 5 small healthy meals a day...avoid all junk food,fastfoods and sugary drinks...you may get active in dance,martial arts and sports...

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 4

cut out all junk food for a while and eat nutritious food like fruits,vegetables,whole grains...

and do at least 30 mins exercise a day to begin with

Answer 5

your actually at a pretty good weight..

but if you really want to lose weight don't lose any more than about 20 pounds..

try to do an exercise that you love.

you could always join weigh watchers or jenny craig if you really can't stand ur weight.

eat fruits, veggies and lean meats =]

drink water, =]

AND HAVE FUN!

Answer 6

Why would you want to lose weight, you don't need to.

Answer 7

You certainly don't need to lose weight according to your BMI

Though maybe you're asking how to tone up?

Do some aerobics and weights and you'll be fine. (:

Answer 8

what about yoga?! It's simple, yet effective way to tone up your body, lose fat and get in shape. But, you'll need to go on and exercise don't stop!

You can check this nice free yoga e-course:

http://www.yoga-health-beauty-energy.com...

Best

Answer 9

Don't be suckered into a diet at your age.  All you need to do is to eat smarter, like good foods, and dont eat 4-6 hours before bedtime and most important of all  EXERCISE!!!  Diets are not the way to get healthy, food is NOT your enemy.