How to lose weight with Pcos?

Question

can any one tell me any website or diet plan that would help me lose weight. i have got pcos and ibs and i am finding it difficult to lose weight. i don't like cooked veg only raw don't like fancy foods. just plan old simple foods.please help.

Answer 1

Hiya hun,  don't worry :)

I have PCOS & I have registered with Tesco Diets,  if you have PCOS the best diet to do is a Low Gi Plan.  

It cost's £29.99 for 10 weeks!!!  Cheaper than any other slimming club like Weight Watchers!!

You get a selection of foods that you can chose that you don't like & it will come up with a 7 day plan,  what you can then do is change something that you don't like & replace it with something that you do like.

At the end of your selections for that week it give you a printable version of a shopping list!! & you can choose to shop at another superstore like asda & it will add those foods to your list.  

I order my food online so I don't but anything bad!!!

I have been on this of a week & I have lost 5lbs already & I have so much more energy it's fantastic!!

If you need anymore advise then e-mail me & I will keep in touch.