How to make more hgh naturally? what foods to eat? or vitamins?

Question

how to make hgh naturally?

cuz i heard that hgh helps you grow...and im 16 and 5'3 so i really want to grow.

what exercises , food or vitamins can i take to increase my hgh levels?

Answer 1

As far as I know there is no natural way to increase your HGH levels if your pituitary gland is functioning normally.

Apparently table sugar can reduce your HGH levels so steering clear of white sugar or refined sugar might help.  See item 40 in http://www.rheumatic.org/sugar.htm .