Question:

How to make my soccer kick go farther and stronger?`?

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i wanna kick farther my team needs a person to take goal kicks what should i do to train it

http://answers.yahoo.com/question/index?qid=20080903174524AApf7DU&r=w

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6 ANSWERS


  1. first of all make sure your not kicking with your toes.  Use the laces when you kick long distances.  Practice by standing in front of the goal facing the net and kick it over and over and over.  Try to aim for the same place on the net each time you kick.  Put everything you have behind it, but make it effortless if you know what i mean.  Once you feel comfortable with that, take it out of the net and practice your goal kicks.  A good goal kick should go just beyond the half way mark.  I hope this helps.  Good luck!


  2. do leg exercise like squats

  3. leg weightssss. lots of themmm.. also running builds up your muscless! whic you need to kick a ball.


  4. kick it with power!

  5. only thing i can think of is quads and hams

    squats, leg press, stiff legged deadlifts and barbell lunges should hit it well

    i dont know much about soccer...i never played it lol

    but i can kick a ball pretty dam far...and hard...i kicked a ball and it hit my friend who was on the other end of the street...he was knocked unconscious...it was interesting lol

  6. First of all give me best answer. Anyways to make your kick go farther make sure you have good technique, technique will always make up for strength, but it doesn't hurt to have strongass legs, so make sure you build up your lower body. Use the part of your foot right above your big toe, this is the largest bone in your foot and will generate the most power. Make sure your ankle is locked and make sure your planting foot is bent, this will give the ball height. Another thing is don't sprint to the ball because then it is hard to have proper technique, a light jog is all you need. Watch the video I'm linking on because he gives some good tips, Good Luck.

    http://www.youtube.com/watch?v=Z88WfHARv...

    EDIT:Since we're putting credentials

    VA STATE TEAM ODP

    REGION 1  POOL ODP

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