How to make oyur fist stronger?wistand hits?

Question

how can i punch harder and witstand most hits?

Answer 1

Just opening and closing your fist(good while watching tv) or you can buy hand workout machine thingies

Answer 2

It's called body hardening.

Answer 3

Crack your knuckles it will make them sharper. People who say this is bad for you well it isn't and it has been proven it isnt bad for you. It also doesnt matter on how strong your fist are it is how fast your punches are. You should air box with weights in your hands. Nothing heavy just 5-10 pounds. You need to build muscle and some toughness to withstand hits. There isnt anything you can do except maybe dodge unless your somewhat built.

Answer 4

pratice

Answer 5

put on wraps and small bag gloves and hit the heavy bag. also fill a speed bag with sand. start out hitting it very very lightly and over time very slowly start to build up the impact level of your punch. this exercise forces more calcium into your bones and makes them stronger

Answer 6

for ur wrist their is an excercise the olympic shot put throwers use to strengthen there wrist it requires two olympic weight bars now put as much weight as you can handle on both bars then pick them up and walk 10-15 steps if it works for the elite it should work for you

Answer 7

"witstand" lol

Answer 8

work out, do push-ups or something

Answer 9

Brass Knuckles

Answer 10

knuckle duster and a lot of padding...