How to make walking up a hill easy?

Question

I want to know how do you make walking up a steep hill easy because I walk up Steep Hills everyday on my walk and it is hard????

Answer 1

Stretch your spine. To maintain good posture, stretch your spine tall, reaching up to the sky with the top of your head. Your head should rest comfortably in line with your spine – don't tilt it back or tuck your chin. This is especially important when you're going up hills. Looking up the hill can strain your neck and make it hard to breathe.

It also helps to make your muscles adapt to the hill better. I recommend you walk up and down that hill three times each time you walk up it. This will train your legs and make your muscles stronger which means it won't be so exhausting.

Make sure you're hydrated before your walk as well. This doesn't mean you should drink a whole water bottle before you start walking. It means you should drink water a couple of hours before you walk.

Answer 2

Lean into the hill slightly, it will make the climb easier :)