How to motivate myself to go to bed earlier ?

Question

I always plan to go to bed at 10 but never make it! I always end up staying up way later! It makes me so mad cuz I have to get up early for volleyball but I NEVER learn. Help!!!!!

Answer 1

Do you nap in the afternoon?  If so, stop.

The best way to motivate yourself is to start for it earlier.  Like if you're shooting for ten, make sure the TV/radio/whatever distraction is turned off by 9, 9:30 at the very latest (depending on your bedtime routine).  That's the next thing, develop a bedtime routine if you don't have one, and it will gear your body to sleep mode when you start it each day.  And be in your bed by 9:50.  Set an alarm if you have to.

Answer 2

drugs.

Answer 3

tylonel pm at 830 or 9, and after a few days it becomes habbit. if you force yourself to lay down and sleep

Answer 4

Emily Jo, dont give up. every one does that its common. try to plan to go to bed at 8 or 9 so u can catch up at 10.  

Answer 5

i have the same problem too

from what people have been telling me, don't listen to music and stuff...

or do drugs lol like sleep pills