How to naturally boost fertility

Question

My husband and I have decided to start trying to conceive and want to know any natural ways to boost our fertility/ chances of conceiving. We have just started trying so we aren't trying to fix any problems just want to up our chances. We're wondering if there are foods, teas, sexual positions or even wives' tails that will help us.

Answer 1

Hi, stress can play a major part in fertility problems, so both partners should take time to unwind and relax. Both should also have good nutrition to ensure healthy sperm and eggs.

Vitamins that you need are A, B, C, E and Folic acid because deficiency of these are associated with infertility. Vital minerals and nutrients are: Magnesium, Selenium, Zinc and Omega 3 & 6. You can get them from foods such as fresh fruits, vegetables, salmon, mackerel, sardines, beans, peas, lentils, low-fat dairy products, nuts & seeds.

Good luck!

  

Answer 2

The basic best thing you can do is both of you start taking a multivitamin and zinc. If there are no problems then you will get pregnant on your own fast. Positions are a myth no matter how you have s*x you can get pregnant. A fertility doctor told me that. He also said as long as you have s*x at least three times a week there's no way you could miss your most fertile time. It takes the average couple four months to conceive. Most will be pregnant by six, and if not by then at least before twelve. The rare people that don't get pregnant after that need to seek help. So relax and enjoy! Good luck with your baby making!

Answer 3

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