How to overcome compulsivee eating?

Question

Any help would be great:] Thank you.

Answer 1

people can leave so rude and thoughtless comments

whether your question is real or not

they cannot tell

>>>

anywhoo.. I'd say get a job.. or another one

get a hobby

learn some new sports

join a gym w/ some friends/family members

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what im trying to get at is.. do anything that will keep you out of the house more.. and away from food... and when your in the need of food.. aka lunch time/snack time... pack some healthy foods.. vegetables and fat free dip that you can munch on all day

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and dear god don't forget about the water! (try to drink ateast 1L a day)

--find out exactly why is it your eating compulsively and try to get help/fix it!

Good-Luck!

Answer 2

this may help: http://www.wikihow.com/Overcome-Binge-Ea...

good luck

Answer 3

I've become a compulsive reader :-)

So far I've dropped 5 #!  

Answer 4

try writing out your worries, working them out physically like exorcising, talking to someone, jioning a support group. its gonna take some time, you have to replace one bad habit with a new Good habit.

xoxoxo

Answer 5

I watched this documentary about people who weigh 2000 pounds.  Just find that documentary and watch that guy eat a twinkie.  You may never eat again.