How to overcome hypertension and sleepless nights?

Question

How to overcome hypertension and sleepless nights?

Answer 1

Hypertension and sleepless nights are interrelated.

Lack of sleep increases hypertension. Avoid alcoholic drinks, coffee, tea, cigarettes after 6 pm. Eat dinner at sharp 8 pm everyday. The body take around 2-3 hours to digest the meal and then it prepares for a natural sleep. So, with a dinner at 8 pm you will be feeling sleepy by 10.30 pm.

Perform some body straining exercises during the day or walk two extra miles. Exercises releases endorphins which bring a kind of relaxation to the body and mind.

For reducing hypertension reduce salt intake. Avoid junk foods as they have very high levels of sodium and it is actually the sodium in the salt (sodium chloride, NaCl) which increases hypertension. So, taking extra sodium in any other form will also increase hypertension.

One ayurvedic remedy:

Take 250 grams of poppy seeds (khas khas) and 250 grams of peeled water melon seeds. You can get these two from any herbist (pansaari) in old parts of any town in India.

Grind these two together to powder form. Then take one teaspoon with water in morning on empty stomach and on teaspoon with water before going to bed. It will effectively control your hypertension without any side effects.

Answer 2

regular exercise, medicines and walking will give you good relief and strength to make yourself comfortable irrespective of age

Answer 3

Cut dinner. Eat good breakfast and big lunch. The sleep issue will resolve itself. Also weight loss will follow and as you lose weight hypertension will dissipate. If you are under weight this eating method will help gain weight. There are good herbs called San Zhan, Chung Shong, Ju Hua and Sha Shen. These are availble from chinese health stores and should be used as a tea iffusion or taken in pill form.

Red meat intake at lunch is also helpful.

Answer 4

Take light dinner before 8.30 PM. Do maximum physical work or walking.Before going to bed have a proper wash of your hands, feet and mouth. In bed think something positive or remember God. You can take one dose of Nux-Vom-- 200 (homeopathic medicine) once in a week. Do practice some yoga regularly under an expert.Think everything in a positive way. Good luck.

Answer 5

drink more water.for both the problems.4/5 litres daily.eat raw foods.for better nutrition.sunbathe.meditate daily.

Answer 6

Get up early in the morning and drink lot of water. Do some walking, exercises/yoga and deep breathing. For releasing of stress laughing everyday is must. Control anger and anxiety by avoiding the situation, keeping calm or taking deep breath.Performing  asanas and yoga may prevent and even cure many diseases without any side effect .Blood pressure and hypertension can be permanently cure by asanas and yogas.