How to play 100% on tennis game ?

Question

As a tennis player I am losing about 30% of my ability on the game.

What do I have to do on order to play 100% on the game as I play off game ?

Answer 1

Seriously, I think you have to consider 70% physical and 30% mental fitness to sum up for that 100% game.

It really depends on the kind of player you are.  For me, I always overcalculate on the game and get distracted by my stupid mindset, or being handcuffed by my nerves.   So, I would regard mental part is the one most people lack of to reach one's own 100%.

Answer 2

Go after every ball no matter what. I tend to play better when I sprint after everything. I don't know why, I think it helps me because I know I am trying 100%. If you make some crazy gets you can get in the head of your opponent a little also. Don't try to make every shot a winner, and stay patient.

Answer 3

If you want to play better tennis, here's a link that might help you "reach your peak." It's a program that aims to make a tennis player be the best s/he can be.

http://www.tennis.com/microsites/2006/re...

Answer 4

Get to sleep before midnight and make sure you get 8 hrs.

Keep your feet moving always and always stay on your toes. Players like Wawrinka tend to fall back on their heels a lot and it slows them down and throws them off balance.

Sprint well.

Naturally, watch the ball.

Don't catch ADD, You must be focused constantly.

Lot's of practice!

The basics.