How to prepare for varsity football?

Question

Im 15 5' 7" 140lbs and moving up to varsity football at my high school ,im a WR and i wanna no how can i get bigger and if you have any excises i can do.. my legs are pretty strong i can leg press 415 and squat 285

Answer 1

whatever you do do it high weights low reps and whey is good right after your workout

Answer 2

Ask the coaches for drills to do.