How to prepare mentally/physically

Question

well we all heard that eating unhealty or not exercising can make a person weak, thats me! im 18 and im skinny but im out of it

what can i do to glow more from the inside? i also want to be well focused in class

anything, from eating right, eating at the right time, to exercising, what can i do?

right now i will tell you that i do not exercise at all, like if i tried to run right now i would have to keep my back straight to not sprain it (lack of streaching) and i do not eat in the morning, and when i do it its after 2 and its junk food and i keep craving more, i do NOT drink soda, but i dont drink a lot of water, i wash my face everyday so im clean on that

i do m********e everyday and dont shower for days so i feel dirty and smelly (although im assuming no one has a clue) and thatcontributes to why i feel so dull and gray

i want to shine! i want to wake up with a smile on my face wanting to go to school. i dont have much friends (im getting there) and ive never had a girlfriend so i need extra encouragement.

im a happy guy but i have my days-week (which are very bad)

i know listening to what you guys say will make me more awake and ready and it will actually help my grade in college

no smoking (very little and im quiting)

someone told me to walk in the morning and eat breakfast and you will be amazed about awake your brain will be for school...i want to hear advice like that

basically i want to feel like im at the top of the world

Answer 1

Do a barrel roll.

This ancient Atlantean ritual involves propelling one's body along the floor in a motion similar to that of the airplane maneuver of the same name. You want to use your arms to imitate the path a point may take along the side of a rolling barrel, hence the name. It's a very tiring exercise, but it will energize you and greatly improve your upper-body strength.

You may want to press your Z or R muscles twice to get started.

Answer 2

First off, walking or biking to school would make you feel fantastic for your first class of the day.  Also I would suggest juicing or making smoothies in the morning.  You say you don't shower much, but doing so in the AM might motivate you to do so.  (Sometimes I have trouble showering myself).  Also, start off your day with at least one full glass of water.

Start cooking/packing your own lunch.  Learning to cook-- it's easy to Google "healthy recipes" or "fast healthy recipes".  Make sure you get lots of veggies.  I would suggest a mostly vegetarian plus fish diet.  Chicken a few times a week, red meat a few times a month.  Veggies + Fish = AWESOME.

Take some vitamins.  If not multivitamins, at least do a B-Complex.  I take mine at night next to my toothbrush so I don't forget.

Take a yoga class.  Start stretching and if your school has a gym, force yourself at least 20 minutes of cardio 3 times a week.  Lifting makes you feel pretty awesome, too.

Masturbating = GOOD... keep doing it.

Get a water bottle (16oz at least) and drink it in class.  This will help keep you awake as you'll have to pee a lot.

GL in your quest!