How to prevent knee pain?

Question

I have knee pain and when I warm up it goes away,so I warmed up today and I did 100 squats without a problem,but I'm afraid the pain will go back later.What do I do?

Answer 1

You need to cut back on the exercise and see what amount you can do without pain. Ibuprofen will help to relieve pain and inflammation.

Answer 2

see a doctor.