How to quit overeacting?

Question

I'm nervous about getting on the bus when I get ready for school cause I am in a hurry to sit down. And I don't like getting on cause like i'm always afraid i'll fall on somebody.

But like how do I quit being afraid

Answer 1

Just take your time and don't hurry.  After you do it a couple of times and then realize that nothing bad is going to happen your nerves should settle down.  Many people get nervous when they have to do something where they feel there is a chance they could be embarrassed.  After a couple weeks of getting on or off the bus and this still bothers you, even though nothing bad has happened, you may want to talk to a mental health specialist.  It may be some sort of phobia.  Just give it some time though and you should be fine.

Answer 2

walk slower to your seat but not to slow look at the floor but look up a few times to.                        its me

Answer 3

Start out by doing a few things that would be utterly embarasing. Wear a shirt with no bra or put your panties on the outside of you clothes!

LOL

Maybe not but it sounds like you need to step out of your comfort zone. You need to build your confidence, People are not as mean as you are to yourself so its time for you to cut loose.

Is there some one on the bus you are attracted to but you avoid them.

AHH I KNEW IT!

Sit next to them, Talk.

Or make every body some cookies.

Its not that bad, once you face you fear you will see how silly it is!

Good luck!

AND BE NICE TO YOUR SELF!