I have been trying to quit smoking for about a year now. I have tried the patch, the gum, substituting a cigarette with a sucker or some sort of candy, everything! I live in a house with smokers, I am friends with smokers and all that fun stuff. I understand that one of the ways to help the cravings is to stay away from triggers but that is not a possibility.
Does anyone have any tricks or hints on how they quit smoking? Any and all information would be most appreciated.
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