How to raise ur stamina???

Question

best ways or excersises to raise ur stamina when running

Answer 1

run long distances, and when you've had enough......keep on running

Answer 2

once a week, run long slow distance.  If your longest run now is twenty minutes, add five minutes per week until you're running over an hour slowly.

Answer 3

My cousin runs cross country and he's reeeeeeally good. He says to be a better runner, you need to do hill workouts. Basically, you run uphill as fast and long as possible. It takes a while to get better, but just keep working at it. Also, try treading workouts in a pool. They consist of keeping afloat by using you legs only for about 10-15 minutes. Good luck!

Answer 4

i have the same problem but i think i run good enough. :D run more and practice.

Answer 5

run 7.5 miles a week