How to reduce anger.

Question

How to reduce anger.

Answer 1

just control ur self nd read the counting from last10-1

Answer 2

Go to bathroom and get fresh,it is an easy way to reduce anger,try it one time.

Answer 3

meditation and having a good frieng circle it has helped me  

Answer 4

unleash the rage on yahoo answers.

Answer 5

meditation

Answer 6

yago, running, walking.

stress ball.?

Answer 7

        keep mum for a while.

Answer 8

always carry something that u can squeese to release the tension when u get angry, or the simpler one: count from 1 to 10

Answer 9

See the reason behind it and think over it. You will get the root cause of anger.

Answer 10

Ten Ways To Reduce Anger





1. Take Several Deep Breaths

2. Count to Ten

3. Walk Away

4. Think of the Consequences of Your Anger

5. Do "Self" Talk

6. Stop and Handle the Angry Feelings

7. Ask For Help

8. Think of Other Ways to Handle the Dispute

9. Try to Talk it Out

10. Try to Think of the Other Person's Feelings

Answer 11

Shout at a few people,make a few sarcastic remarks on here.

Answer 12

Itz very hard but try.. it will help u  i guess...

if u are angry with some person .. just at that moment imagine them as a funny cartoon figure.. or as like some comedy animations.. and what they did as a funny thing.. at that moment itself u ll start laughing itz really working.. try it out.

Answer 13

count from one to hundred when u r angry or breathe in and breathe out ten times it reall helps

Answer 14

Laugh at others and you will feel happy.when some one is making you angry by irritating you then make fun of that person

Answer 15

Always remember one thing "Happiness is a choice". At any given situation, u have a option to be either angry or not. Anything in life is a choice. I personally ask me three question whenever I get angry...

"What is that I am going to gain by being angry?"

"Did any of my action make me land up in this?"

"If not, how am I going to avoid this the next time?"

Just think. We are not going to gain anything by becoming angry and holding grudges in our heart. It is only going to increase our blood pressure and worst of all, make us look ugly. so, better be calm and composed rather than being angry with anyone. It is not easy, but I am trying to practice it. Follow it, if you want to. And this is also an option. Life always has options. It's we, who choose that. Make a rite one. All the very best.

Answer 16

Explain and we can help more.

Answer 17

anger management??

Answer 18

1. Close ur eyes

2. Inhale and Exhale Counting till 10

3. AUTOMATICALLY it will GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 19

try to love other, help other's , so these people will kind to you, try to do meditation , yoga, if you pinch other's feeling they will do some thing , then you will get angery , so be kind to all.

Answer 20

i shout so loud under pillows. sometimes i just throw random things. one good thing is that you need to have a room filled with things you can put your stress into. one good item i can suggest is a stressball. It really helps for me.

Answer 21

Meditate, Smile, Watch baby programs, eg teletubbies(this sounds stupid but it works)

Answer 22

Count from 10 to 1

If more anger, then from

100 to 1

Answer 23

you can reduse anger by meditation ,concentrate on one thing ...

anger reduces by being in a good mood everytime.

Answer 24

Self-controle.Why do you lose temper, Analyse

Answer 25

Meditation is the only permanent solution. Try this one.

Answer 26

Anger is the simplest problems of all the problems. Go into your room. act out your anger on a pillow or a punching bag. Let the whole anger be thrown out. Don't keep it inside your body. If you do any controlling methods it will spread into other areas of your life.

Answer 27

pray God regularly or meditate for 10minutes,take lesser of salt and spicy things, take lot of water,if your hameglobin - count in blood are less than 12 take Iron folic tabs with meals,due to weakness also u get anger(lesser oxygen in blood).

Answer 28

Practice Yoga, Trying to understand why we are being angry.

Answer 29

When you begin to feel angry about something, just close your eyes and take a deep breath, let the anger travel out of your body, think happy thoughts and just walk away.

This way no-one gets hurt and your calm ;)

Ask Phoebe.

Answer 30

just recollect this saying when ever u r angry"If u are wright u need not loose yr temper,but if u r wrong u cant afford to loose yr temper"-Gandiji

Answer 31

pl check this post

http://myblogonbeauty.blogspot.com/2007/...