How to reduce blood sugar?

Question

How to reduce blood sugar?

Answer 1

Protein regulated blood sugar levels. Do your research on high protein, low carb diets and it's effects on blood sugar.

Answer 2

I would cut out any sodas, find products that contain crystalline fructose instead (I notice that I feel sleepy after drinking anything that has regular sugar and corn syrup, but not when I drink Vitamin Water, for instance), and cut out anything that contains high glucose corn syrup (at least for a while until you start noticing a difference). I'm not a nutritional expert, but I would also reduce all processed foods in your diet, and eat as much whole grain foods as possible.

Answer 3

Try eating Nopales, they reduce blood sugar very efficiently