How to reduce my weight ?

Question

In my lower body increase very fast ... but am taking limited foods but i cant stop that .. how can reduce my weight any one having idea/tips ...

Answer 1

for a workable diet -

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent  carb. potatoes, corn and peas come in carbs category. 25  per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.

Answer 2

I was in your shoes about a year ago.  I was struggling to lose the weight I needed to despite my efforts to change my exercise and eating habits. I read an online testimonial for a free weight loss tea trial and decided to give it a shot because I was at my wits end.  Feel free to check out the testimonial for yourself.  I hope it helps.

http://www.wuyisources.com

Best of luck,

Kathy

Answer 3

wow kathy gave me the same answer to my question lol

Answer 4

Please follow the instructions bellow. Don't rush. Go slow. You your self has do decide the plan.

Calorie Reckoner

You can calculate your own calorie expenditure for a day.

For that you may refer the chart below. It can give rough idea.

The amount of energy depends on weight

Energy Expenditure Per hour during different activities and exercises

(Figures are for a person weighing 70 Kgs)

Activity Calories per hour

Sleeping 65

Awake, lying still 77

Sitting at rest 100

Standing relaxed 105

Dressing and undressing 118

Sewing (tailoring) 135

Typing rapidly 140

Light exercise 170

Walking slowly 200

Badminton 270

Dancing 273

Active exercise 290

Golf 333

Cycling 450

Walking briskly 450

Tennis 450

Horse riding 500

Swimming 500

Jogging 540

Football 540

Running 540

Severe exercise 600

Squash 630

Very severe exercise 650

Walking upstairs 1100

To reduce 1 Pound of fat burn 3500 calories or

To reduce 1 kilogram of fat burn 7500 calories

Set goal of reducing maximum 2 kilograms of weight per month.

Calorie Counter

Know the calorie contents of the food we eat.

When quantity is not specified, calories relate to 100 Gms.

Cereals and cereal products calories

Bread white (Slice 3.5” X 4” X0.4”) 60

Chapatti 1med (35 gms atta) 80

Cornflakes 1 cup (25gms) 95

Dosa plain (1med.9”dia,) 130

Idali (1med. 3.5” dia.) 100

Paratha. plain 275

Pop corn (50gms) 170

Rice cooked (3 table spoons. 60gms) 70

Pulsed and legumes calories

Bengal gram (Channa dal) 372

Black-gram (Urad dal) 347

Green gram (Moong) 334

Lentil (Masoor) 343

Rajmah 346

Soya bean 432

Dried Fruits Calories

Dates, Currants 317

Figs, dried 55

Raisins 315

Leafy vegetables Calories

Cabbage 45

Fenugreek leaves (Methi) 49

Lettuce 21

Mayalu 32

Spinach (Palak) 25

Other Vegetables Calories

Bitter Gourd (Karela) 25

Brinjal 24

Caposicurn (Simla mirch) 24

Cauliflower 30

Cucumber 13

Drum stick (Shevga) 26

French beans (Phali) 26

Lady finger 35

Mushroom 42

Peas (Mattar) 93

Plantain green (Kela) 64

Roots and Tubers Calories

Beetroot 43

Carrot 48

Onion 50

Potato 97

Sweet Potato 120

Fats and oils Calories

Butter 755

Ghee 900

Margarine 755

Oil (only vegetable oil) 900

Vanaspati 900

Condiments and spices Calories

Asafoedita (Hing) 297

Cardamum (Elaichi) 229

Clove dry (Lavang) 286

Coriander (Dhania) 288

Garlic dry (Lasoon) 145

Ginger fresh (Adrak) 67

Pepper dry (Kali meeri) 304

Turmeric (Haldi) 349

Fresh fruits Calories

Apple 56

Banana 153

Chiku 66

Mango 80

Musambi 43

Orange 53

Popaya 32

Pineapple 46

Seethaphal 104

Nuts Calories

Almonds (10gms) 65

Cashew nuts (10gms) 88

Coconut dry (Khopra) 662

Groundnuts (Shengadana) 560

Pistachia nuts (Pista) 626

Sugars Calories

Gur (joggery, 15gms) 57

Jam (1 tablespoon. 5gms) 20

Sugar (1 tablespoon. 5gms) 16

Soups Calories

Cream of Chikan (1 cup. 150ml) 86

Cream of spinach (1 cup. 200ml) 206

Cream of tomato (1 cup. 150 ml) 85

Vegetable (1 cup. 150 ml) 65

Milk and milk products Calories

Butter-milk, skimmed (1glass) 25

Cheese processed 348

Custard (baked) 114

Curds (cow’s milk) 60

Ice-cream 205

Kheer (payasam) 178

Milk buffalo’s (1 cup) 100

Paneer (10gms) 10

Biscuits and cakes calories

Biscuits (salted. 3gms) 15

Biscuits (sweet, 4gms) 24

Chocolate cake ( 45gms) 165

Fruit cake (30gms) 117

Sweets calories

Burfi (25gms) 100

Fruit jelly 75

Gulab jamun (25gms) 100

Jalebi 412

Rasgolla (30gms) 100

Snacks and savouries calories

Chakli ( wheat flour) 550

Chewra ( fried) 420

Dhokla 122

Kachori 166

Potato Vada 159

Samosa 156

Sev (50gms) 325

Tomato sandwich 182

Beverages, soft and alcoholic calories

Apple juice (200ml) 95

Beer (240ml) 112

Brandy (30ml) 73

Coffee (1oz. milk. no sugar) 25

Gin dry (43ml) 105

Rum, Whisky (43ml) 105

Tea (1oz. milk, no sugar) 22

Wine, sweet (100ml) 160

Fish and other sea food calories

Lobster 90

Pamfret 87

Prawn 89

Ravas 112

Sardines 80

Shrimp 349

Surmai 92

Meat products calories

Beaf (muscle) 114

Chicken (broiler) 151

Egg (1. 40 gms) 65

Ham cooked 305

Mutton (muscle) 194

Miscellaneous calories

Dal (cooked, thick consistency, 1/3 cup

113gms) 145

Papad (1, 3 ¼”diameter)

a) grilled 25

b) fried 43

Pickles (1 teaspoonful. 5gms) 38

Rasam (1cup) 12

Sambar (1/2 cup) 105

Tomato sauce (1 teaspoonfull, 10gms) 7

(Note: - Avoid non vegetarian food and alcoholic as well as soft drinks)

Follow following steps –

1. Bring a note book to keep calories account.

2. Note weight on first day.

3. Keep account of calories intake and burning for fifteen days.

4. Note down weight. According to weight gain or loss or steady state match the calories

balance accordingly by allotting some increments the activities and food intake.

5. Decide your goal of reduction of calories intake and increase in combustion of calories.

6. Keep track of daily activities and check after every month.

7. Be happy with the results.

Answer 5

do some cardio-vascular exercises in the gym  

Answer 6

jogging...

Answer 7

Just exercise, don't eat unhealthy foods and don't eat as much!

Answer 8

have a check on your food containin fats. Try to burn more calories everyday than you consume.

Answer 9

take honey with water

take shilajit

take yogaaraja guggulu  

Answer 10

I have found the best weight loss and diet tips here.

http://weightlosskit.blogspot.com

http://www.rutablogs.info

It really works