How to reduce or keepour spectacles power constant. (i have .75 now, want to keep it constant or operate n fix

Question

How to reduce or keepour spectacles power constant. (i have .75 now, want to keep it constant or operate n fix permanent lence) how to minimise our power (note: i have short sight) - pls enlighten me in this regards.

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spICY_LOK

Answer 1

hi,

you should try yoga to reduce your spectacles power,

but for better  results do yoga daily & early in the morning.

Answer 2

This will keep your eyes healthy and reduce  the eye numbers gradually.

Splash eyes with cold water in the morning.

Do this breathing exercise everyday.

Anulom Vilom –

Close your right nostril with thumb and deep breath-in through left nostril  

then – close left nostril with two fingers and breath-out through right nostril  

then -keeping the left nostril closed  deep breath-in through right nostril

then - close your right nostril with thumb and breath-out through left nostril.

This is one cycle of anulom vilom.

Repeat this cycle for 20 to 30  minutes twice a day(maximum 60 minutes in one day).

You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Eye point – press firmly with thumb,the top of the palms of your hands, between the middle finger and index finger, 50 times everyday.