Question:

How to reduce the number of eye glasses?

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i m 13 and have -3.75 both eyes

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  1. do eye yoga and anuloma vilom pranayama


  2. Yoga. I have heard it helps in reducing the number.

  3. I THINK YOU SHOYLD CULTIVATE A HABIT TO REST YOUR EYES..try doing meditation,yoga,andd pranayama...they would surly help you come out of your problem...

  4. please read ' better eyesight without glasses' by william horatio bates.
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