How to reduce the stomack?

Question

How to reduce the stomack which execrise is the best.

Answer 1

crunches, belly dancing

Answer 2

Do Yoga (pranayama) Anulom-Vilom and kapal bhati pranayama. Watch Swami Ramdev's program in the morning on jagaran channel and other channels showing the same. Sure shot the stomach will reduce.  

Answer 3

Diet tips

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Answer 4

You need to change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss:-

http://www.lifestyle-health-fitness.com/...

Answer 5

Brisk walk & jogging or exercise

Answer 6

practice yoga....kapalbhati pranayaam is the best

Answer 7

see this http://www.indiastudychannel.com/resourc...  & open tummy reduction

Answer 8

kapalbhati is good.Try halasan ,paschimottasan and dhanurasan.All three asans will make your belly tight

Answer 9

practce yoga, pranayama

Answer 10

sit ups for sure