How to remove fat from your body?

Question

How to remove fat from your body?

Answer 1

Some tips?

1: ALWAYS EAT A HEALTHY BREAKFAST...I can't emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can't possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier

2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN'T GOOD FOR YOU..they're actually worse than the regular ones

3: if you drink coffee, drink it black

4: EAT vegetables

5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple.

6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn't eat after 7 (or whatever time) buuuut they're idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up

7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same time

Your workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I'm not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt

Answer 2

Less calories and more excercise

Answer 3

perfectly maintain time for lunch/dinner. change food habits in such ways whatever your minimum take/eat will have sufficient calories that is enough  for your body. never take untimely food. maintain sufficient water level in your body. climb steps and walk whenever you feel heavy. always dream that you are playing around with friends/kids. games are best for you.

Answer 4

by doing exercise

Answer 5

actually u dont remove it but u actually lose it.

do these things :

1.Walk for an hour in the morning

2. have a small snack but not breakfast in the m0rning :D

3.dont just care abt anything... be tension free...

4.just play some cricket/basketball when ya free

5. chill out..;)

Answer 6

Burn the Fat by Exercise and Diet

Answer 7

go atkins!

Answer 8

see this http://www.indiastudychannel.com/resourc...  & open tummy reduction

Answer 9

yoga,and walk makes very good impact.

what ever you do ,do it regularly,only then any exercise is effective.