How to run 1500 meters in 4: 30?

Question

I am 14 and in grade 9, i run a 1500 around 4:45... i havn't really trained in the past and i havn't trained at all this year. I have provincials soon and i was wondering if someone could could give me some pointers in how to run it faster.

Answer 1

The best way to run long distances faster is to get in better shape. The longer you can run at a full sprint the shorter your time will be . If you get in great shape you will eventually be able to run the full 1500 meters at a sprint.

Answer 2

i need to run 1.5 mile in 9.16 my time was 10.58 iv dropped that to 10.23 just by jogging 6 mile everyday mine you if does feel like your improving but when you test yourself its feel so good to no how much time you've cut off :D try it just make sure you have rest days for your muscles to repair and drink lots of water.